Contact Me
ADHD coaching for adult UK
Ready to navigate your unique path? Book directly with a discovery chat or send me a message to talk further
jules@makeitso-adhdcoaching.com
ADHD coaching for adults UK
The ADHD Coaching Journey
Step 1: Discovery Call
We start with a free 20-minute conversation. We'll discuss your challenges, your goals, and whether coaching feels like the right fit for you.
Step 2: Mission Plan
We'll identify the areas having the biggest impact on your life and choose realistic goals to focus on.
Step 3: ADHD Strategies
You'll learn practical tools and techniques tailored to your needs, strengths and circumstances.
Step 4: Putting to Action
Between sessions, you'll experiment with new approaches in everyday situations, with support and accountability.
Extra: Body Doubling
I also offer a body doubling service where I'll spend an hour live on Zoom with you whilst you get on with whatever you need to do. This helps with motivation and task initiation.
Step 5: Lasting Change
You'll develop greater self-awareness, confidence, and strategies you can continue using long after coaching finishes.